Facebook Pixel Chair Aerobics - Fit Sitters - VIRTUAL - WellSpan Health
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Chair Aerobics - Fit Sitters - VIRTUAL

Event Details

Register

Dates:

09/02/21 01:00 PM - 02:00 PM
09/09/21 01:00 PM - 02:00 PM
09/16/21 01:00 PM - 02:00 PM
09/23/21 01:00 PM - 02:00 PM
09/30/21 01:00 PM - 02:00 PM
10/07/21 01:00 PM - 02:00 PM
10/14/21 01:00 PM - 02:00 PM

Cost:

FREE

Location:

Virtual Class - All Counties
WellSpan Health
All Counties, PA 17402
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Description:

Join Jody Moyer, MS, LAT, ATC, ACSM-CEP, CSCS, Athletic Trainer and Exercise Physiologist of WellSpan’s WellFit program, as she takes you through a virtual 7-week, fun, full-body group exercise class, specifically designed to be completed from a chair! All ability levels are welcome.  This class is perfect for, but not limited to, those who are unable to stand for long periods of time, have trouble being mobile, and/or are managing certain chronic health conditions.  This class will work on flexibility, muscular endurance, strength, and cardiovascular fitness.  Participants will need a device that supports ZOOM to follow along with the instructor. This class is made possible by a grant from The Gettysburg Hospital Foundation.

Click "Register" to reserve your spot or call (717) 339-2545.

Instructions:

Zoom instructions will be sent via email closer to the class date.