Cooking healthy is an essential part of improving or maintaining overall health and managing chronic conditions. Using the cooking demonstration facility at WellSpan's Heart & Vascular Center in York, dieticians and health educators are serving up ideas to people of all ages for healthy eating.
Hands-on cooking with children, live cooking demonstrations for Winter STREAK and recorded heart healthy cooking videos are all part of the variety of programming under way.
Health educators engaged 53 children (ages 6 through 12) in hands-on cooking demonstrations where they learned the art of food preparation for families. Participants prepped and tasted the meal and took home all the ingredients necessary to prepare that recipe at home for a family of four.
Winter STREAK provided 158 individuals with heart-healthy live cooking demonstrations. An on-demand web-based library of recorded videos on cooking for heart health is being developed with a dozen recipe demonstrations already produced.