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WellFit and Injury Prevention Services

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Helping You Achieve Your Wellness GoalssubHeadH2 accessibility

WellFit is a medically guided self-pay exercise program for individuals striving to improve their overall fitness or wellness. In contrast to other fitness programs, WellFit incorporates the guidance of other medical professionals, including your physician, to optimize your program. Our staff consists of highly trained athletic trainers, wellness instructors, exercise physiologists and degreed/certified fitness professionals.

Our goal is to extend the continuum of care in our communities to those of all health backgrounds. We offer a variety of unique opportunities that provide a supportive stepping stone to other long-term exercise programs, including gym memberships and home/ community programs. Considering your present health and related goals, our staff will assist you in determining which program and timeline best fits your needs.


Conditions Treated

  • Parkinson’s Disease
  • Pre and post surgery needs
  • Sports medicine
  • Return to sport after injury
  • Injury prevention
  • Sports performance
  • Weight management

How We Can Help

WellFit Program

The medical fitness experience begins with a comprehensive evaluation which may cover:

  • Muscular strength and endurance
  • Flexibility
  • Body composition analysis
  • Balance
  • Agility
  • Coordination
  • Functional movement screening

Once the evaluation is complete, we will develop a personalized program that will address your unique concerns and goals. Our staff will help you keep your program interesting and challenging as your needs change.

Based on your evaluation, we will guide you to a program that meets your needs. Your program may be one of the following:

  • Assisted: An exercise program for those who need supervision or guidance while in the gym.
  • Independent: An exercise program for individuals who are able to conduct their exercise program on their own.
  • Injury Prevention: A guided exercise program for athletes who want to decrease their chance of injury and improve athletic performance.
  • Aquatic: An exercise program in both York and Adams Counties. Individual instruction is provided in York. Both individual and group instruction are provided in Adams County.

Injury Prevention Services

WellSpan Sports Medicine offers an injury prevention program for all ages. This service is part of the WellFit program and is designed to reduce injury risk, improve fitness levels and enhance athletic performance. The program includes:

  • Customized training sessions with a licensed athletic trainer or exercise physiologist
  • State-of-the-art strength training routines
  • Sport-specific workouts
  • Jumping and landing techniques to lower the risk of ACL injury

Throwers 10 Program

Learn the steps of the Throwers 10 Exercise Program

FIFA 11+ Program

Learn the steps of the FIFA 11+ Exercise Program


Locations

Distances are estimated. Update zip code

1.4mi
WellSpan Rehabilitation - Bannister Street

WellSpan Rehabilitation - Bannister Street

Accepting New Patients

1575 Bannister St.
York, PA 17404
(717) 812-5850

Open Thu 4/18 at 7:00am
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2.6mi
WellSpan Rehabilitation - Apple Hill Medical Center

WellSpan Rehabilitation - Apple Hill Medical Center

Accepting New Patients

25 Monument Rd.
York, PA 17403
(717) 741-8240

Open Thu 4/18 at 6:30am
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2.6mi
WellSpan Rehabilitation - Queensgate

WellSpan Rehabilitation - Queensgate

Accepting New Patients

2051 Springwood Rd.
York, PA 17403
(717) 812-5800

Open Thu 4/18 at 7:00am
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6.2mi
WellSpan Rehabilitation - Wheatlyn

WellSpan Rehabilitation - Wheatlyn

Accepting New Patients

235 Rosedale Dr.
Manchester, PA 17345
(717) 812-7400

Open Thu 4/18 at 7:00am
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13.5mi
WellSpan Rehabilitation - Shrewsbury

WellSpan Rehabilitation - Shrewsbury

Accepting New Patients

73 E. Forrest Ave.
Shrewsbury, PA 17361
(717) 812-5600

Open Thu 4/18 at 7:00am
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16.9mi
WellSpan Rehabilitation - Hanover

WellSpan Rehabilitation - Hanover

Accepting New Patients

1000 Carlisle St.
Hanover, PA 17331
(717) 646-4200

Open Thu 4/18 at 7:00am
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