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WellSpan Sports Medicine understands the emotional and physical toll that the COVID-19 Pandemic has brought upon the student-athletes in our communities. We want to help our athletes, coaches, and athletic communities regain a new sort of normal.
WellSpan Sports Medicine is hosting an 8-week virtual series to focus on the educational and physical aspects that go into a routine after-school practice. Please see the videos below to catch up on any sessions that you may have missed.
PDF: 8 Nutrition Facts to Eat Up and Optimal Exercise-Based Nutrition Routine
PDF: Access Codes
PDF: Mental Health Daily Tips and Tricks
PDF: Addiction & Athletes
PDF: The ABCs of Sleep to Help You Get Z's at Night
PDF: Warm-Ups & Cool Downs
PDF: Posture and Diaphragmatic Breathing
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