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A Virtual Wellness Program for Student Athletes

WellSpan Sports Medicine understands the emotional and physical toll that the COVID-19 Pandemic has brought upon the student-athletes in our communities. We want to help our athletes, coaches, and athletic communities regain a new sort of normal.

WellSpan Sports Medicine is hosting an 8-week virtual series to focus on the educational and physical aspects that go into a routine after-school practice. Please see the videos below to catch up on any sessions that you may have missed.

Week 1: Nutrition

PDF: 8 Nutrition Facts to Eat Up and Optimal Exercise-Based Nutrition Routine

PDF: Access Codes

Videos:

Week 2: Behavioral Health

PDF: Mental Health Daily Tips and Tricks

PDF: Access Codes

Videos:

Week 3: Substance Misuse

PDF: Addiction & Athletes

PDF: Access Codes

Videos: 

Week 4: Sleep

PDF: The ABCs of Sleep to Help You Get Z's at Night

Videos:

Week 5: Warm-Ups and Cool Downs

PDF: Warm-Ups & Cool Downs

Videos:

Week 6: Breathing Considerations

PDF: Posture and Diaphragmatic Breathing

Videos:

Week 7

Videos:

Week 8

Videos: