Counseling for a Healthy Life
Nutrition and diet, along with exercise are key elements in leading a healthy lifestyle. But what may work for some, might not for others. WellSpan nutrition programs provide individuals with personalized plans for healthy eating and physical activity.
Our team of registered dietitian nutritionists will assess the food and beverages you like to eat and drink, and provide behavior modification strategies to help you achieve long-term results. They are nutrition professionals who have completed a minimum of four years of college and passed a national credentialing exam. Dietitian nutritionists at WellSpan are also licensed by the Commonwealth of Pennsylvania.
Counseling sessions are typically 60 minutes in length. Multiple sessions may be necessary to help you reach your health and wellness goals. We consider your unique nutritional needs and medical history when creating a plan. The plan will include your personal likes or dislikes, your ethnic, religious and economic background, and your lifestyle.
How We Can Help
Working with a registered dietitian nutritionist, you will learn to:
- Understand the diet your doctor has asked you to follow
- Make smart choices at the grocery store
- Plan and prepare nutritionally balanced menus
- Make healthier choices when eating out
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