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Tobacco Cessation

Tobacco-free Wellness 

This is a seven-week program based on group support. It focuses on behavior change, coping with urges, relapse prevention, stress management, healthy living and developing a quit plan. The program is appropriate for individuals who smoke cigarettes, pipes, and cigars or use smokeless tobacco products.

Individual Counseling 

Counseling is available to assist individuals one-on-one with developing a tobacco quit plan.

On-site Cessation Classes 

Tobacco cessation classes are available for local employers. Assistance with tobacco policy development is also available. Many participants combine their tobacco cessation program with Nicotine Replacement Therapy (NRT) or a cessation medication. Please discuss these options with your health care provider.