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Winter STREAK Workshop: "Trekking" - 12:00 pm - VIRTUAL

Event Details

Dates:

01/20/21 12:00 PM - 12:30 PM

Cost:

FREE

Location:

Virtual Class - Franklin County
WellSpan Health
Chambersburg / Waynesboro, PA 17201
Get Directions

Description:

Join us for the second workshop in the Winter STREAK series, “Trekking”. Learn all about being active outdoors in the cold weather, warming up, layering and getting outside for at least 10 minutes per day. Winter STREAK runs from January through March, so you can keep up a “streak” of physical and mental well-being activities! Visit www.winterstreak.org to register for more information on physical activity, healthy eating, and stress management during the winter months. Instructors: Linda Huber, Health Educator and Robert Fawcett, MD.

Winter “STREAK” stands for:

Start: Get motivated, set individual goals, determine your readiness to change and get started.

Trekking: Get active outdoors in the cold weather.

Relax: Practice relaxing, mindful behaviors.

Eat healthy: Make healthy food and drink choices.

Activity: Commit to increase physical activity.

Keep it going: Find personal and community resources and supports to help you keep it going.

Click "Register" to reserve your spot. For more information call (717) 262-4602.

Instructions:

Zoom instructions will be sent via email closer to the class date. Please be sure to check your spam folder for emails from WellSpan regarding the Zoom link and other important updates.