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Winter STREAK Workshop: "Start" - 12:00 pm - VIRTUAL

Event Details

Dates:

01/06/21 12:00 PM - 12:30 PM

Cost:

FREE

Location:

Virtual Class - Franklin County
WellSpan Health
Chambersburg / Waynesboro, PA 17201
Get Directions

Description:

Join us for the first workshop in the Winter STREAK series, “Start”. Learn how to get started on your journey and establish Smart Goals for yourself, while reviewing areas of struggle and your readiness to change. Winter STREAK runs from January through March, so you can keep up a “streak” of physical and mental well-being activities! Visit www.winterstreak.org to register for more information on physical activity, healthy eating, and stress management during the winter months. Instructor: Nickie Fickel, Community Health Coordinator at WellSpan Health.

Winter “STREAK” stands for:

Start: Get motivated, set individual goals, determine your readiness to change and get started.

Trekking: Get active outdoors in the cold weather.

Relax: Practice relaxing, mindful behaviors.

Eat healthy: Make healthy food and drink choices.

Activity: Commit to increase physical activity.

Keep it going: Find personal and community resources and supports to help you keep it going.

Click "Register" to reserve your spot. For more information call (717) 262-4602.

Instructions:

Zoom instructions will be sent via email closer to the class date.