Print view logo


Winter STREAK Workshop: Just Breathe (VIRTUAL)

Event Details



03/06/24 12:00 PM - 12:30 PM
03/06/24 05:30 PM - 06:00 PM




Virtual Class - Franklin County
WellSpan Health
Chambersburg / Waynesboro, PA 17201
Get Directions


Reduce your stress by simply breathing! Learn about intentional breathing and practice several breathing exercises to bring a sense of calm and peace. Winter STREAK runs from January through March, so you can keep up a “streak” of physical and mental well-being activities!

Week 1 -- Energize Your Environment

Week 2 -- Get Fit While You Sit

Week 3 -- Cooking Demo - Sweet Potato Quesadillas

Week 4 -- We're Halfway There - Staying Motivated & On Track

Week 5 -- Just Breathe

Week 6 -- Cooking Demo - Energy Balls

Click "Register" to reserve your spot. Please register for each week individually. For more information call (717) 262-4602


PLEASE NOTE that registration for these workshops will close at 11:30 am on the date they are being held. Please register for each workshop individually.