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Learn. Eat. Move. Thriving in Your Diabetes Journey Classes - VIRTUAL

Event Details

Dates:

11/07/22 06:00 PM - 07:00 PM
11/14/22 06:00 PM - 07:00 PM
11/21/22 06:00 PM - 07:00 PM
11/28/22 06:00 PM - 07:00 PM

Cost:

FREE

Location:

Virtual Class - All Counties
WellSpan Health
All Counties, PA 17402
Get Directions

Description:

November is National Diabetes Month. Join us for a virtual four-week program that will focus on managing your diabetes by living a healthier, more active lifestyle!

Week 1: Diabetes ABCs: Glucometers and CGMs, Oral meds, injectables and insulin – What, why, when and how?

Week 2: Moving from restrictive diets to flexible eating plans: One size does not fit all. Calories-Carbs-Protein-Fat-Fiber – What really matters? What’s best for me?

Week 3: Coping, managing stress and getting enough sleep: Mindful eating. Planning for special occasions.

Week 4: Lapses and Relapses: Learn from experiences. Find support. Food is fuel.

Click "Register" to reserve your spot. Register by November 4th.

 

Ages:

Minimum age: 18

Instructions:

Zoom information will be sent to individuals closer to the class date.