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Details

Get Healthy Now - Franklin (VIRTUAL)

Event Details

Dates:

08/08/22 05:30 PM - 07:00 PM
08/15/22 05:30 PM - 07:00 PM
08/22/22 05:30 PM - 07:00 PM
08/29/22 05:30 PM - 07:00 PM
09/12/22 05:30 PM - 07:00 PM
09/19/22 05:30 PM - 07:00 PM

Cost:

$35 per person

Location:

Virtual Class - Franklin County
WellSpan Health
Chambersburg / Waynesboro, PA 17201
Get Directions

Description:

Living a life of good health and balance is a goal most people strive for but knowing where or how to get started can be challenging. In this 6-week program, participants are provided with the necessary tools, tips and support to get started on a journey towards a healthier life. From meal planning, eating on the run and simple ways to stay active, along with learning how to use wearable technology to help guide your fitness, to creating a healthy sleep environment and managing stress. Participants will learn how to make healthy choices each day to improve overall health. Participants are expected to attend all 6 classes.

There will be no class on Monday, September 5th due to the Labor Day Holiday.

Click "Register" to reserve your spot. For more information call (717) 721-8790, extension "0".

 

Ages:

Minimum age: 18

Instructions:

Zoom link will be sent via email before class begins. Please be sure to also check your spam folder for this email. A tracking device is needed to participate in this program. Pedometer can also be provided as requested with no charge. If you would like to purchase a Fitbit for a reduced fee, indicate that when you register and you will be notified separately. The cost for the Fitbit is an additional $50.