Get Healthy Now - Franklin (VIRTUAL)

Dates:

03/18/22 12:00 PM - 01:30 PM

Cost:

$35 per person

Location:

Virtual Class - Franklin County
WellSpan Health
Chambersburg / Waynesboro, PA 17201
Get Directions

Description:

Living a life of good health and balance is a goal most people strive for but knowing where or how to get started can be challenging. In this 6-week program, participants are provided with the necessary tools, tips and support to get started on a journey towards a healthier life. Participants are expected to attend all 6 classes. This course will cover:

Meal planning
Eating on the run
Simple ways to stay active
Learning how to use wearable technology to help guide your fitness
Creating a healthy sleep environment
Managing stress

Participants will learn how to make healthy choices each day to improve overall health.

Click "Register" to reserve your spot. For more information call (717) 262-4602.

Ages:

Minimum age: 18

Instructions:

Zoom link will be sent via email before class begins. A tracking device is needed to participate in this program and you will receive a pedometer with your registration fee. If you would like to purchase a Fitbit for a reduced fee, indicate that when you register and you will be notified separately. The cost for the Fitbit is an additional $50.

Details

Get Healthy Now - Franklin (VIRTUAL) (CANCELLED)

Event Details