Location:

Description:

Living a life of good health and balance is a goal most people strive for but knowing where or how to get started can be challenging. In this 6-week program, participants are provided with the necessary tools, tips and support to get started on a journey towards a healthier life. From meal planning, eating on the run and simple ways to stay active, along with learning how to use wearable technology to help guide your fitness, to creating a healthy sleep environment and managing stress. Participants will learn how to make healthy choices each day to improve overall health. Participants are expected to attend all 6 classes.

Click "Register" to reserve your spot. For more information call (717) 262-4601.

Ages:

Instructions:

Zoom link will be sent via email before class begins. Please be sure to also check your spam folder for this email. A tracking device is needed to participate in this program. Pedometer can also be provided as requested with no charge. If you would like to purchase a Fitbit for a reduced fee, indicate that when you register and you will be notified separately. The cost for the Fitbit is an additional $50.