Virtual Class - Franklin/Chambersburg
Franklin, PA 17201
Join this virtual program to help you develop a healthier lifestyle. Using a combination of FitBit technology and supportive group sessions, learn strategies to help you improve your health. You will be required to attend all 5 classes in this series. Please note: a payment of $60 payable by check to Summit Health is required upfront and will be reimbursed after attending all classes.
Week 1: "Self-Assessment & Goal Setting" -- Getting started: self-assessment, goal setting and introduction of the FitBit.
Week 2: "Me Cook?" -- Getting organized. Planning, grocery shopping and quick-meal fixes. Explore strategies to simplify healthy eating that work for the long haul.
Week 3: "Why Did I Just Eat That?" -- Thinking before eating. Mindless eating versus mindful eating. Consider how you will handle eating out and special occasions.
Week 4: "Am I Really Hungry?" -- Eating for health and nourishment and not for emotional or other reasons. Think about other ways to handle your emotions.
Week 5: "Where Do I Go From Here?" -- Developing strategies for long-term success. Realize what you need to do to maintain positive diet and lifestyle changes.
Click "Register" to reserve your seat. For more information call (717) 262-4602.
Minimum age: 18
- Nickie Fickel, WellSpan Community Health Coordinator
A payment of $60 payable by check to Summit Health is required upfront and will be reimbursed after attending all 5 "Get Fit Now" classes. Make checks payable to: Community Services, 785 5th Avenue, Suite 1, Chambersburg, PA 17201. Zoom information will be sent via email closer to the date of the class.
Registrants will be notified of cancellations on the day of the event.