Breathing Technique Workshop - VIRTUAL

Name: Breathing Technique Workshop - VIRTUAL
Start: 2022/05/16T18:00
End: 2022/05/16T19:00
Location: Breathing Technique Workshop - VIRTUAL

Dates:

05/16/22 06:00 PM - 07:00 PM

Cost:

FREE

Location:

Virtual Class - All Counties
WellSpan Health
All Counties, PA 17402
Get Directions

Description:

“There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day.” by James Nestor, author of BREATH, The New Science of a Lost Art. Join us to learn more about intentional breathing and practice several breathing techniques to bring a sense of calm and peace.

Ages:

Minimum age: 18

Instructions:

A Zoom link will be sent via email before class begins. Please be sure to also check your spam folder for this email.

Details