As the school year ends and summer begins, children look forward to more freedom – longer days, fewer schedules and more time outdoors. But this seasonal shift can also bring unexpected challenges. Changes in routine, increased activities or long stretches of unstructured time can impact sleep, habits and emotional well-being, sometimes leading to increased stress for kids and teens.

“While summer is often seen as a carefree time, changes in routine can create stress for children and teens,” said Dr. Ayn Kerber, primary care provider, WellSpan Family Medicine at Westbranch. “Maintaining healthy habits and open communication can make a big difference in how they adjust and cope.”

While stress is a normal part of life, it can feel especially overwhelming for young people who are still learning how to manage it. During the summer months, that stress may show up in new or unexpected ways.

How stress may show up in children and teens

Kids don’t always have the words to explain what they’re feeling, so stress often appears through behaviors or physical symptoms, such as:

• Irritability or anger – Becoming more short-tempered, moody or argumentative than usual.
• Changes in behavior – Acting out, withdrawing or losing interest in regular activities.
• Trouble sleeping – Difficulty falling asleep, sleeping too much or feeling constantly tired.
• Neglecting responsibilities – Forgetting commitments, procrastinating or disengaging from routines.
• Changes in eating habits – Eating significantly more or less than normal.
• Frequent physical complaints – Headaches, stomachaches or feeling unwell more often.

Supporting kids through seasonal changes

The good news is that summer also creates opportunities to reset and build healthy habits that support emotional well-being. A little structure and support can go a long way in helping kids feel balanced and resilient. Key strategies include:

• Encouraging healthy routines – Even during summer break, consistent sleep, regular meals and physical activity help regulate mood and energy.
• Promoting open communication – Creating a safe, judgment-free space allows children and teens to talk about how they’re feeling.
• Teaching coping skills – Simple tools like deep breathing, mindfulness, journaling or creative hobbies can help manage stress.
• Balancing commitments – While camps, sports and activities are valuable, avoiding overscheduling ensures time for rest and unstructured play.
• Seeking support when needed – Counselors, mentors or support groups can provide additional guidance and reassurance.

When to reach out

“If a child’s stress continues or worsens despite these strategies – or if behaviors become concerning – it’s important to seek support, said Dr. Kerber. “Connecting with your primary care provider can help ensure your child gets the care and resources they need to thrive.”

By staying aware of these seasonal changes and providing consistent support, families can help children enjoy all that summer has to offer while maintaining their emotional well-being.

Find a primary care provider here.