The WellSpan Spotlight

Winter Blues - Ephrata (Virtually)

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Description

For those dealing with loss, loneliness, family conflict, seasonal depression, medical concerns, or financial stress, the season can be very difficult. This group helps members cope with the “winter blues.” Members will process challenging experiences and develop positive coping habits including mindfulness and self-compassion techniques. Group members cannot have active psychosis, active addiction or active SI/HI symptoms. 

Current Philhaven patients should talk to their provider. For new Philhaven patients, please call (717) 851-1375 or (800) 459-7497. 

Ages

Minimum Age: 18

Instructions

This 8-week group meets on Mondays from 3:30 to 4:30 pm with group leaders Gillian Grannum, PhD and Lydia Hackenberg, PsyD. Winter Blues group runs from mid January to mid March. While all efforts will be made to assist you in entering a group as quickly as possible, you may need to be temporarily added to a waitlist.