The Afterglow Group welcomes new mothers who are struggling with postpartum depression and/or anxiety to a safe, confidential, and non-judgmental space to learn and process together. Group will focus on: 

• Coping tools 
• Self-care 
• What to except 
• Questions to ask your provider when considering medication 
• Communicating with your partner 
• Attachment with your baby 
• Healing through art 

This group was designed in collaboration with WellSpan OB/GYN practices. Group members must have had a child in the past year and have the ability to communicate effectively in a group format. An intake with a group facilitator is required. Group members cannot have active psychosis, active addiction or active SI/HI symptoms.  Talk to your WellSpan OB/GYN or Philhaven provider.