Chair yoga is a gentle form of yoga intended to be practiced while seated in a chair, allowing for increased stability and balance. This slow-paced, 45-minute yoga class emphasizes alignment and breath control while entering, holding, and releasing poses. It is focused on developing flexibility and relaxation. Recommended for all students, especially those with limited mobility. For further details on the chair yoga series, please call the WellSpan York Cancer Center Wellness Center at (717) 741-8660.

Click "Register" to reserve your spot or to register by telephone, please call WellSpan HealthSource at (800) 840-5905 or (717) 851-3500.