The WellSpan Spotlight

Managing Emotions - Stonebridge (Virtually)

Event Image


Do you find yourself acting ineffectively based on your emotion? Do you feel you have more unhelpful than positive emotions? Do you find it difficult to control your emotions and impulses? This group provides participants the skills necessary to help manage emotions. Group members can benefit from attending group and by practicing the skills taught by group leader each session. Group will provide clients a safe, healthy environment to process the behaviors created by unhelpful emotions and learn how to manage them through new, alternative behaviors and skills. Group sessions will focus on:

  • Managing emotions through skill-use
  • Increasing positive emotions
  • Decreasing unhelpful emotions

Due to group requirements, new participants may be invited to meet with a group leader individually before starting group sessions. Potential participants cannot have active psychosis, active addiction or active suicidal/homicidal thoughts.

Current Philhaven patients should talk to their provider. For new Philhaven patients, please call (717) 851-1375 or (800) 459-7497. 


Minimum Age: 18
Maximum Age: 29


This group meets virtually on Tuesdays from 5:00 to 6:00 pm with group leader Mary Summers, LPC. While all efforts will be made to assist you in entering a group as quickly as possible, you may need to be temporarily added to a waitlist.