WellFit Program

Personalized fitness program to help you meet your goals

Shot of a senior man using resistance bands with the help of a physical therapist

Unlike other fitness programs, WellFit is a unique, self-pay exercise regimen guided by medical experts in Orthopedics, Sports Medicine and Rehabilitation. You’ll work closely with highly skilled athletic trainers, wellness instructors, exercise physiologists and certified fitness professionals toward your personal fitness and wellness goals.

Is WellFit for me?

Although it’s integrated within our WellSpan Rehab sites, WellFit is unique because it’s a personalized fitness program, not a rehab or therapy plan. If you’ve graduated from therapy or don’t need formal therapy or rehab, WellFit is designed with you in mind.

No referral needed

While your care team can send a referral to join WellFit, it isn’t required. Just contact your preferred location to schedule an evaluation session.

If you’re transitioning out of rehab services, you can connect with a staff member to schedule your first WellFit session.

How it works

Your first session is a required evaluation with a WellFit team member. They’ll discuss your fitness and wellness goals with you and learn more about your baseline fitness levels. You’ll receive a detailed home exercise program. It includes valuable insight on any movement limitations, plus corrective strategies to help you reach optimal performance and reduce potential injury.

Our team works closely with you to create a medically based exercise plan tailored to your personal wellness needs and goals. In later sessions, you’ll work one-on-one with a WellFit team member to follow your plan. You can choose how often to schedule your sessions, depending on your fitness goals.

Your doctor’s in the loop

Because WellFit goes on your electronic medical record, your doctor can review your personal fitness evaluation, your exercise plan and any progress notes.