Nutrition

Proper nutrition across the lifespan is essential to good health. If you don’t eat well, you won’t feel well—and recovery from an injury will take much longer. It’s that simple. But knowing what to eat and changing your behaviors related to food can be a challenge. WellSpan’s registered dietitians are here to help all ages understand their food options and provide guidance in making the lifestyle changes that support a healthy diet.

How We Can Help

When you become a WellSpan patient, we take the time to talk with you and understand your health and dietary goals. Then, we’ll create a medical nutrition plan that’s designed to put your goals within reach. As part of your nutritional therapy, you’ll learn how to:

Understand the diet your doctor has asked you to follow
Make smart choices at the grocery store
Plan and prepare nutritionally balanced menus
Identify and choose healthier foods when eating out
Assist you in best food choices while adjusting for food intolerances and allergies
Maximize your nutrition for best performance as an athlete
Collaborate with you and your individual nutrition goals

Whatever the objectives you set in your personal nutrition plan, your therapy will reflect who you are: your likes and dislikes, your ethnic, religious and economic background and your lifestyle.