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Programs for Seniors

It’s important to stay active throughout our lives. We are pleased to offer programs that keep seniors on the path to lifelong wellness. 

The Early Bird Walkers Club

This club is a group of individuals 55 years of age or older who meet each Monday morning for a one- to two-mile, non-competitive walk at various sites throughout the county. On the second Monday of the month, a breakfast is held in the WellSpan Ephrata Community Hospital cafeteria, followed by a health-related presentation.

Healthy Moves 

Healthy Moves is a safe and effective gentle exercise program developed for seniors. The exercises practiced in this class are simple but contribute to successful movement, balance, strength, flexibility and functioning in everyday life. Participants use a fun variety of exercise equipment including mats, hoops, balls, dumbbells, ropes, wands and ribbons.