Do you want to improve your eating habits, be more active or lose weight? Join WellSpan’s Fourth Annual 10-Pound Throwdown.
Registration is now open for the free 10-week community health challenge, which officially kicks off on March 15. Sign up as an individual participant, or create a team with your co-workers, friends or family.
This fun online program features weekly challenges designed to guide you in making healthy lifestyle choices.
Go to www.10PoundThrowdown.com for more information and to register. Learn how taking small steps can lead to big changes in your long-term health.