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Search Topics We found about 26 results for Sprains and Strains RICE: Rest, Ice, Compression, Elevation Learn steps you can take at home to reduce pain and swelling after a sprain or strain. Rotator Cuff Disorders Rotator Cuff Tendon Impingement Ergonomics: Exercises to Do While Sitting Learn seated exercises you can do at work or at home that can help you relieve stress and strain. Proper Lifting to Protect Your Back Learn the right way to lift objects to protect your back. Neck Problems and Injuries Briefly discusses causes of neck problems or injuries, including common activities, sudden injuries, overuse, and health conditions that may cause problems. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Muscle Cramps Discusses muscle cramps, also known as charley horses. Covers causes like strained muscles, dehydration, and needing more potassium or calcium in your body. Covers treatment and prevention, including stretching or taking a warm bath. Hip Injuries, Age 11 and Younger Briefly discusses the hip joint and various causes of hip injuries in children, including muscle strains, fractures, and dislocations. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Heat After an Injury Back Problems and Injuries Briefly discusses causes of back problems or injuries, including common activities, sudden injuries, overuse, and health conditions that may cause problems. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Back Problems: Proper Lifting Explains basic rules to protect your back when lifting. Includes image of proper lifting technique and tips for thinking ahead before you lift. Finger, Hand, and Wrist Injuries Briefly discusses common causes of finger, hand, or wrist injuries from sports, hobbies, or work-related issues, including sudden injuries and those caused by overuse. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Toe, Foot, and Ankle Injuries Briefly discusses common toe, foot, and ankle injuries caused during sports or recreational activities, work-related tasks, and work or projects around home. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Leg Injuries Briefly discusses symptoms of leg injuries caused during sports or recreational activities, work-related tasks, and work or projects around home. Includes bruises, swelling, sprains, pulled muscles, and broken bones. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Rotator Cuff Problems: Should I Have Surgery? Guides you through the decision to have surgery for rotator cuff disorders. Lists risks and benefits of surgery. Talks about other treatment. Explains rehabilitation for rotator cuff surgery. Includes interactive tool to help you decide. Ergonomics: Using Your Computer Get tips on how to set up and use your computer in a way that prevents aches and pains. Shoulder Problems and Injuries Briefly discusses common causes of shoulder injuries and problems from sports, hobbies, or work-related issues, including sudden injuries and those caused by overuse. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Elbow Injuries Briefly discusses common causes of elbow injuries from sports, hobbies, or work-related issues, including sudden injuries and those caused by overuse. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Shoulder Bursitis and Tendon Injury: Preventing Pain Finger, Hand, and Wrist Problems, Noninjury Briefly discusses finger, hand, and wrist problems caused by overuse or health conditions, such as arthritis. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Hip Injuries, Age 12 and Older Briefly discusses the hip joint and various causes of hip injuries, including overuse injuries, fractures, and dislocations. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Subacromial Smoothing and Acromioplasty for Rotator Cuff Disorders Rotator Cuff Problems: Exercises You Can Do at Home Provides overview and step-by-step instructions for starting stretches and strength-building exercises for rotator cuff problems. Includes checking with doctor or physical therapist before doing any exercises. Debridement for Rotator Cuff Disorders Hip Problems, Age 12 and Older Briefly discusses the hip joint and various causes of hip problems, including pain with movement or weight bearing, conditions causing inflammation, and infections. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Arm Injuries Briefly discusses common causes of arm injuries from sports, hobbies, and work-related issues, including sudden injuries and those caused by overuse. Offers interactive tool to help decide when to seek care. Also offers home treatment tips. Results 1-26 of 26
Results 1-26 of 26