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We found 24 results for Sprains and Strains
  1. RICE: Rest, Ice, Compression, Elevation Learn steps you can take at home to reduce pain and swelling after a sprain or strain.
  2. Rest, Ice, Compression, and Elevation (RICE)
  3. Ergonomics: Exercises to Do While Sitting Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
  4. Rotator Cuff Disorders
  5. Whiplash
  6. Neck Problems and Injuries
  7. Toe, Foot, and Ankle Injuries Discusses common toe, foot, and ankle injuries. Covers home treatment and basic foot care. Offers injury prevention tips.
  8. Proper Lifting to Protect Your Back Learn the right way to lift objects to protect your back.
  9. Back Problems: Proper Lifting Lists common lifting mistakes. Offers basic rules to protect your back when lifting. Includes links to pictures on proper lifting technique and more extensive info on low back pain and herniated disc.
  10. Back Problems and Injuries
  11. Rotator Cuff Problems: Exercises You Can Do at Home
  12. Finger, Hand, and Wrist Injuries Details types of injuries to the fingers, hands, and wrists. Discusses possible emergency situations. Includes worksheet to help you decide when to seek care. Offers home treatment and prevention tips.
  13. Elbow Injuries Covers common causes of elbow injuries. Discusses injuries caused by sudden injury and those caused by overuse. Discusses treatment options. Offers interactive tool to help you decide when to see a doctor. Covers home treatment and prevention tips.
  14. Shoulder Problems and Injuries
  15. Leg Injuries Helps you check symptoms of leg injuries caused during sports or recreational activities, work-related tasks, and work or projects around home. Includes bruises, swelling, sprains, pulled muscles, and broken bones. Discusses treatment and prevention.
  16. Rotator Cuff Problems: Should I Have Surgery? Guides you through the decision to have surgery for rotator cuff disorders. Lists risks and benefits of surgery. Talks about other treatment. Explains rehabilitation for rotator cuff surgery. Includes interactive tool to help you decide.
  17. Rotator Cuff Surgery Learn about surgery to repair a torn rotator cuff.
  18. Subacromial Smoothing and Acromioplasty for Rotator Cuff Disorders
  19. Rotator Cuff Repair
  20. Debridement for Rotator Cuff Disorders
  21. Hip Injuries, Age 11 and Younger
  22. Hip Injuries, Age 12 and Older
  23. Shoulder Bursitis and Tendon Injury: Preventing Pain
  24. Arm Injuries

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