Search Topics

We found about 63 results for Managing Stress

Examining Your Beliefs to Manage Stress
Cancer Support: ManagingStress
Manage Stress for Your Heart
Problem-Solving to Manage Stress
Managing Job Stress Covers major sources of job stress that can lead to burnout. Includes stressors such as lack of control. Looks at reducing stress through ways like balancing work and personal life, getting support, and knowing when to quit.
Managing Relationship Stress for Couples This article helps you learn how to handle stress in your relationship.
Managing Relationship Stress for Families Learn some ways to manage family stress.
Stress Management: Helping Your Child With Stress Explores how to help your child learn to manage stress. Provides tips for reducing stress and building positive coping skills.
Stress Management Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
Coping With Stress
Interactive Tool: What Is Your Stress Level? Interactive tool gauges your stress level based on the number of life changes you've had recently. Discusses what your score means. Includes next steps and links to more information on managingstress.
Taking Steps Toward a Less Stressed Life Learn tips for coping better with stress and finding balance in your life.
Cancer: Dealing With Stress Learn ways to cope with the stress of having cancer.
Ways to Reduce Stress Identifies a variety of techniques for relaxing your mind and body. Includes links to more information on many techniques.
Stress and Coping: Mindfulness Can Help Learn how two people practice mindfulness to help them cope with stress or a health problem.
Progressive Muscle Relaxation
How to Do Progressive Muscle Relaxation Learn how to do progressive muscle relaxation to help calm your body and mind.
Stress Relief and Relaxation Guides you through ways to relieve stress. Covers tips to relax your muscle groups such as hands, arms, head, neck, and upper and lower body. Looks at roll breathing to relieve stress. Includes slideshow of roll breathing.
Stress Management: Using Yoga to Relax Learn two simple yoga poses that can help reduce stress.
Stress Management: Managing Your Time Discusses using time management to help reduce stress. Covers prioritizing tasks, controlling procrastination, and managing commitments.
Stress Management: Doing Imagery Exercises Explains how to do three types of imagery exercises to help with stress.
Stress Management: Breathing Exercises
Stress Management: Relaxing Your Mind and Body Explores ways to relax your mind and your body to release stress.
Stress Management: Doing Progressive Muscle Relaxation Briefly explains what progressive muscle relaxation is and how it can help reduce stress and anxiety. Gives step-by-step instructions for tensing and relaxing each muscle group in order.
Stress Management: Doing Meditation Briefly explains what mindful meditation is. Offers step-by-step instructions for meditation. Includes tips for successful meditation.
Stress Management: Doing Breathing Exercises Looks at how breathing exercises can help with stress relief. Includes step-by-step instructions for exercises like belly breathing, 4-7-8 breathing, and morning breathing.
Stress Management: Doing Guided Imagery Briefly explains what guided imagery is. Gives step-by-step instructions for doing guided imagery.
Stress Management: Practicing Yoga to Relax Briefly explains what yoga is and teaches 3 yoga poses for relaxation.
Reducing Financial Stress With Better Money Management Learn how to manage your money to reduce your financial stress.
Quick Tips: Reducing Holiday Stress
Mindfulness Tips for Teens Learn how to practice mindfulness to become more relaxed and to better manage stress.
Cathy's Story: Dealing With Stress
Mindfulness-Based Stress Reduction
Importance of Personal Relationships for Lowering Stress
Irritable Bowel Syndrome (IBS) Discusses disorder of intestines that causes symptoms such as belly pain, cramping or bloating, and diarrhea or constipation. Covers treatment by avoiding foods that trigger symptoms, getting regular exercise, and managingstress. Includes medicines.
Change Your Outlook to Lower Your Stress Learn how changing the way you think about stress can influence how you feel.
How to Track Your Stress Explores one technique for recording your daily stresses, how you reacted, and how you coped. Explains how to use this record to look for patterns and explore better coping techniques.
5 Ways to Lower Financial Stress Learn about things you can do to help reduce your stress about money.
Caregiving: Take Care of Yourself Too Learn tips for managing the stress of caregiving and how getting support can help.
Rethink How You Respond to Stress Learn how to prepare for responding to stress before stress hits.
Headaches: Managing a Headache Offers basic self-care tips for managing a headache that has already started. Provides basic information on preventing tension and migraine headaches. Includes caution about rebound headaches.
6 Tips to Help Your Teen Manage Money Teach your teen the important life skill of being responsible with money.
Interactive Tool: How Well Do You Bounce Back? Interactive tool measures your ability to bounce back from stressful situations. Discusses what your score means from being very resilient to not very resilient. Includes next steps and a link to more information on stress management.
Tips to Help You Cope When Things Feel Out of Control Learn about strategies for how to cope during stressful times.
Diabetes: How Others Stay Motivated Hear how other people stay motivated to manage their diabetes.
Tension Headaches Covers causes and symptoms of tension headaches. Looks at managing headaches with over-the-counter and prescription medicines. Includes stress reduction and getting sleep and exercise. Includes getting treatment for depression or anxiety.
3 Breathing Exercises to Help You Relax Here are three breathing exercises you can do when you need to relax and feel calm.
How to Do Guided Imagery Picturing a calm and peaceful place can help you feel more relaxed. Here's how.
Complementary Medicine Provides links on yoga, massage therapy, and dietary supplements. Also links to information on naturopathic medicine. Interactive links include stress management, muscle relaxation, and deciding whether to use complementary medicine.
Emotional Freedom Technique (EFT) Learn about Emotional Freedom Technique (EFT), which involves tapping on the body to manage emotions.
Diabetes: 3 Steps to Problem-Solving Learn how to find solutions to a problem related to how you manage diabetes.
Emotional Eating
Breaking the Cycle of Emotional Eating Learn strategies to help yourself stop emotional eating.
Avoiding Emotional Eating: Making a Plan Learn to plan in advance for how you'll avoid emotional eating in the moment.
Young-Adult Health Highlights health and lifestyle information for college-age young adults, many of whom are new to managing their own health and self-care. Includes topics such as stress, mood, sex, relationships, weight and food, women's and men's health care, and tobacco, alcohol, and drug use.
Planning a Secure Financial Future Learn how to plan for long-term financial stability.
5 Ways to Create Financial Stability Learn about some things you can do to create financial stability.
Mindfulness: What Is It? Learn what mindfulness is and how it can help you become more calm.
PTSD and Anger
PTSD: Having a Plan Learn how to plan ahead for coping with stress and symptoms at home.
5 Tips to Teach Kids About Money Use these tips to teach your child about money.
Jaci's Story: Changing Her Life With Small Steps
Cancer Support: Family, Friends, and Relationships

Results 1-63 of 63

Research Health Topics

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0-9

Search

Search Topics

Research Health Topics

Search Content: