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We found about 48 results for Healthy Lifestyles
  1. 5 Tips to Keep Your Healthy Lifestyle Change Going Learn five tips to help you keep a healthy lifestyle change going.
  2. Heart-Healthy Lifestyle
  3. Cholesterol: Choosing a Heart-Healthy Life Learn about making healthy changes that can help lower your risk for heart attack and stroke.
  4. Heart Health: Finding Support for Healthy Changes Hear how one woman found the support she needed to make heart-healthy choices.
  5. Coronary Artery Disease: Every Step Matters Learn how heart disease affects you and how to help prevent a heart attack.
  6. Coronary Artery Disease: Getting Back on Track See how to get back to taking care of your heart.
  7. Heart Health: Where Will You Be in 5 Years? Hear what motivated other people to make changes to keep their heart healthy.
  8. 4 Heart-Healthy Changes to Lower Blood Pressure Learn how healthy lifestyle changes can help lower your blood pressure.
  9. Atrial Fibrillation: Living Well Learn how to have a healthy, active lifestyle with atrial fibrillation.
  10. High Cholesterol: Making Lifestyle Changes
  11. Lifestyle Changes That May Help Prevent Cancer
  12. Healthy Eating: Eating Heart-Healthy Foods Offers tips for choosing foods based on the basics of a heart-healthy diet, including adding fruits, vegetables, and fiber and limiting sodium and unhealthy fats. Explains how to make small changes to get started.
  13. Joe's Story: Changing My Lifestyle
  14. How to Prevent a Second Heart Attack Learn how medicines and a healthy lifestyle help protect you from another heart attack.
  15. Keeping Change Going—Your New Normal
  16. Making a Change That Matters
  17. Not Ready for Change?
  18. Thinking About a Change?
  19. Making Your Change Happen
  20. Planning for a Change That Matters
  21. Coronary Artery Disease: 5 Ways to Help Lower Your Risk Learn how a heart-healthy lifestyle can help lower your risk for coronary artery disease.
  22. Healthy Weight: Find Your Inspiration What makes you want to reach a healthy weight?
  23. Healthy Eating: Overcoming Barriers to Change
  24. Peripheral Arterial Disease Discusses peripheral arterial disease, a narrowing or blockage of arteries that results in poor blood flow to your arms and legs. Discusses causes and symptoms. Covers treatment with a healthy lifestyle, medicines, a procedure, or surgery. Also offers prevention tips.
  25. Prediabetes: Healthy Changes You Can Make Learn how to make healthy changes that can help delay or prevent type 2 diabetes.
  26. Heart-Healthy Eating
  27. Heart Attack and Stroke: Lowering a Woman's Risk See how three women made heart-healthy lifestyle changes to help lower their risk for heart attack and stroke.
  28. Heart Attack: How to Prevent Another One
  29. Fitness: Choosing Activities That Are Right for You Provides a series of questions and examples that help you explore your preferences and attitudes about being active. Helps you choose activities that fit your lifestyle and personality.
  30. Drinking Enough Water
  31. Weight Management Discusses healthy weight and why it is important. Covers the main steps to reaching healthy weight. Discusses difficulties of losing weight. Covers nutrition, lifestyle changes, and physical activity. Offers tips for preparing for changes.
  32. Get Regular Exercise for Mental Health
  33. Drinking and Your Health
  34. Sleep Importance Learn why good sleep matters to your health.
  35. Setting Goals
  36. When You're Not Sleeping Well Discover some lifestyle changes that can help with sleeplessness.
  37. Obesity Covers the basics of obesity. Discusses health risks such as hypertension related to having excess body fat. Focuses on lifestyle changes you can make, like healthy eating and exercise. Includes information on weight-loss medicines and surgery and on creating a long-term plan with your doctor.
  38. DASH Diet Sample Menu
  39. Cholesterol Treatment Guidelines
  40. High Blood Pressure: Nutrition Tips
  41. High Blood Pressure: The DASH Diet Learn how the DASH eating plan can help lower your blood pressure.
  42. High Blood Pressure: Using the DASH Diet Describes the DASH diet to help lower blood pressure. Offers tips for following DASH guidelines, including how to add more fruits, vegetables, and low-fat dairy products. Outlines how to make DASH a habit by setting goals, getting past barriers, and finding support.
  43. Change a Habit by Setting Goals
  44. Fitness: Adding More Activity to Your Life Covers how to start adding more activity and how to choose activities that are right for you. Offers tips for setting goals, getting past barriers, and building a support system. Briefly describes benefits of being more active, and advises checking with your doctor before starting activity.
  45. Ideas for Cutting Back on Alcohol Use
  46. Prediabetes: Which Path Will You Take? Learn how prediabetes motivated one woman to change her habits.
  47. Maggie's Story: Making Changes for Her Health
  48. Izzy's Story: Living With the DASH Diet

Results 1-48 of 48

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