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We found 45 results for Healthy Lifestyles
  1. Heart-Healthy Lifestyle
  2. Lifestyle Changes to Lower Blood Pressure Learn how healthy lifestyle changes can help lower your blood pressure.
  3. Healthy Eating: Making Healthy Choices When You Shop
  4. Atrial Fibrillation: Living Well Learn how to have a healthy, active lifestyle with atrial fibrillation.
  5. Preventing Coronary Artery Disease Learn how a heart-healthy lifestyle can lower your risk for heart disease.
  6. How to Prevent a Second Heart Attack Learn how medicines and a healthy lifestyle help protect you from another heart attack.
  7. Heart Health: Finding Support for Healthy Changes Hear how one woman found the support she needed to make heart-healthy choices.
  8. Healthy Eating: What Will Make It Work for You? Get help finding your own reason to adopt a healthy-eating lifestyle.
  9. Heart Health: Where Will You Be in 5 Years? Hear what motivated other people to make changes to keep their heart healthy.
  10. Preventing Coronary Artery Disease in Women: First Steps See how three women found ways to fit heart-healthy habits into their busy lives.
  11. Healthy Habits for Kids
  12. Prediabetes: Which Path Will You Take? Learn how prediabetes motivated one woman to change her habits.
  13. Cardiac Rehabilitation: Lifestyle Changes
  14. High Cholesterol: Making Lifestyle Changes
  15. Healthy Aging
  16. Joe's Story: Changing My Lifestyle
  17. Lifestyle Changes That May Help Prevent Cancer
  18. Preparing for a Healthy Pregnancy
  19. Coronary Artery Disease: Getting Back on Track See how to get back to taking care of your heart.
  20. Heart-Healthy Eating
  21. Healthy Eating: Helping Your Child Learn Healthy Eating Habits
  22. Cholesterol: Choosing a Heart-Healthy Life Learn about making healthy changes that can help lower your risk for heart attack and stroke.
  23. Healthy Weight: Find Your Inspiration What makes you want to reach a healthy weight?
  24. Healthy Habits to Prevent or Reduce Problems From Osteoporosis
  25. Weight Management Discusses healthy weight and why it is important. Covers the main steps to reaching healthy weight. Discusses difficulties of losing weight. Covers nutrition, lifestyle changes, and physical activity. Offers tips for preparing for changes.
  26. Drinking Enough Water
  27. Obesity Covers causes of obesity. Discusses health risks such as hypertension related to having excess body fat. Focuses on lifestyle changes you can make, like weight loss through healthy eating and exercise. Includes creating a long-term plan with your doctor.
  28. Fitness: Choosing Activities That Are Right for You Presents series of questions/answers regarding being active. Covers topics such as sticking with exercise programs, importance of knowing your preferences, your attitudes toward exercising, as well as choosing the best activity for you.
  29. High Blood Pressure: The DASH Diet Learn how the DASH eating plan can help lower your blood pressure.
  30. High Blood Pressure: Should I Take Medicine? Guides you through the decision to take or not take medicine to treat high blood pressure. Explains what high blood pressure is and risks of not lowering it. Covers treatment choices and lifestyle changes.
  31. High Blood Pressure: Using the DASH Diet Provides tips on adding DASH diet to stop high blood pressure. Includes sample DASH menu. Explains why adding more fruits and vegetables and low-fat dairy products helps lower high blood pressure. Includes working with experts to help plan menus.
  32. Setting Goals
  33. Drinking and Your Health
  34. Making a Change That Matters
  35. Not Ready for Change?
  36. Thinking About a Change?
  37. Keeping Change Going—Your New Normal
  38. Making Your Change Happen
  39. Fitness: Teaching Your Child to Stay Active
  40. Sleep Importance Learn why good sleep matters to your health.
  41. Fitness: Staying Active When You Have Young Children Discusses challenges of being a new parent and continuing to exercise. Covers amount of exercise needed for health and why it's important. Also offers tips on how to fit exercise into daily routine at home, at parks or playgrounds, and gyms.
  42. High Blood Pressure: Nutrition Tips
  43. DASH Diet Sample Menu
  44. Izzy's Story: Living With the DASH Diet
  45. Enjoying Life When You Have Heart Failure

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