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We found 47 results for Healthy Lifestyles
  1. Heart-Healthy Lifestyle
  2. Heart Health: Finding Support for Healthy Changes Hear how one woman found the support she needed to make heart-healthy choices.
  3. Lifestyle Changes to Lower Blood Pressure Learn how healthy lifestyle changes can help lower your blood pressure.
  4. Heart Health: Where Will You Be in 5 Years? Hear what motivated other people to make changes to keep their heart healthy.
  5. Atrial Fibrillation: Living Well Learn how to have a healthy, active lifestyle with atrial fibrillation.
  6. Preventing Coronary Artery Disease Learn how a heart-healthy lifestyle can lower your risk for heart disease.
  7. How to Prevent a Second Heart Attack Learn how medicines and a healthy lifestyle help protect you from another heart attack.
  8. Healthy Eating: What Will Make It Work for You? Get help finding your own reason to adopt a healthy-eating lifestyle.
  9. Healthy Eating: Making Healthy Choices When You Shop
  10. Healthy Habits for Kids
  11. Preventing Coronary Artery Disease in Women: First Steps See how three women found ways to fit heart-healthy habits into their busy lives.
  12. Prediabetes: Which Path Will You Take? Learn how prediabetes motivated one woman to change her habits.
  13. Healthy Aging
  14. Cardiac Rehabilitation: Lifestyle Changes
  15. High Cholesterol: Making Lifestyle Changes
  16. Healthy Weight: Find Your Inspiration What makes you want to reach a healthy weight?
  17. Joe's Story: Changing My Lifestyle
  18. Coronary Artery Disease: Getting Back on Track See how to get back to taking care of your heart.
  19. Lifestyle Changes That May Help Prevent Cancer
  20. Cholesterol: Choosing a Heart-Healthy Life Learn about making healthy changes that can help lower your risk for heart attack and stroke.
  21. Preparing for a Healthy Pregnancy
  22. Healthy Eating: Helping Your Child Learn Healthy Eating Habits
  23. Heart-Healthy Eating
  24. Healthy Weight: Make Your Plan Make your own plan for reaching a healthy weight.
  25. Healthy Habits to Prevent or Reduce Problems From Osteoporosis
  26. Change a Habit by Setting Goals
  27. Weight Management Discusses healthy weight and why it is important. Covers the main steps to reaching healthy weight. Discusses difficulties of losing weight. Covers nutrition, lifestyle changes, and physical activity. Offers tips for preparing for changes.
  28. Obesity Covers causes of obesity. Discusses health risks such as hypertension related to having excess body fat. Focuses on lifestyle changes you can make, like weight loss through healthy eating and exercise. Includes creating a long-term plan with your doctor.
  29. Drinking Enough Water
  30. High Blood Pressure: The DASH Diet Learn how the DASH eating plan can help lower your blood pressure.
  31. High Blood Pressure: Should I Take Medicine? Guides you through the decision to take or not take medicine to treat high blood pressure. Explains what high blood pressure is and risks of not lowering it. Covers treatment choices and lifestyle changes.
  32. High Blood Pressure: Using the DASH Diet Provides tips on adding DASH diet to stop high blood pressure. Includes sample DASH menu. Explains why adding more fruits and vegetables and low-fat dairy products helps lower high blood pressure. Includes working with experts to help plan menus.
  33. Fitness: Choosing Activities That Are Right for You Presents series of questions/answers regarding being active. Covers topics such as sticking with exercise programs, importance of knowing your preferences, your attitudes toward exercising, as well as choosing the best activity for you.
  34. Setting Goals
  35. Making a Change That Matters
  36. Keeping Change Going-Your New Normal
  37. Not Ready for Change?
  38. Thinking About a Change?
  39. Making Your Change Happen
  40. Drinking and Your Health
  41. Fitness: Teaching Your Child to Stay Active
  42. Sleep Importance Learn why good sleep matters to your health.
  43. Fitness: Staying Active When You Have Young Children Discusses challenges of being a new parent and continuing to exercise. Covers amount of exercise needed for health and why it's important. Also offers tips on how to fit exercise into daily routine at home, at parks or playgrounds, and gyms.
  44. Enjoying Life When You Have Heart Failure
  45. High Blood Pressure: Nutrition Tips
  46. Izzy's Story: Living With the DASH Diet
  47. DASH Diet Sample Menu

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