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We found about 34 results for Getting Started
  1. Getting Started With Flexibility and Stretching Loosen up and learn the basics of stretching.
  2. Getting Started With Flexibility and Stretching Offers tips for stretching and flexibility. Provides step-by-step instructions and photos for basic stretching exercises.
  3. Stop Negative Thoughts: GettingStarted With Thought Reframing
  4. Get Regular Exercise for Mental Health
  5. Becoming More Active: Where to Start Get ideas for increasing activity in your day-to-day life.
  6. Fitness: Moving More Learn how to start moving more and get back into exercising.
  7. Fitness: What Will Move You? Discover the benefits of being physically active, and explore ideas for activities you might try.
  8. Osteoarthritis: Exercising With Arthritis Explains how aerobic, strength, and range-of-motion exercises help with arthritis, and offers tips for how to get started with these types of exercise. Provides tips for using heat and ice after exercise. Recommends checking with a doctor or physical therapist before starting new exercise.
  9. Older Adults: Making Physical Activity a Routine Picture yourself making physical activity a routine, and practice taking small steps to get started.
  10. Using Telehealth Counseling Learn the basics about gettingstarted with teletherapy.
  11. Healthy Eating: Eating Heart-Healthy Foods Offers tips for choosing foods based on the basics of a heart-healthy diet, including adding fruits, vegetables, and fiber and limiting sodium and unhealthy fats. Explains how to make small changes to get started.
  12. Breast Cancer Screening: When Should I Start Having Mammograms? Guides through decision on when to start having mammograms. Discusses the benefits and risks of having a mammogram and the risk for getting breast cancer. Includes interactive tool to help you make your decision.
  13. Quick Tips: Getting Active at Home
  14. Older Adults: Be Inspired to Get Active Learn how one older adult started and stayed with a fitness program.
  15. Teens: Get Moving! See how other teens have gotten more active and had fun too.
  16. Quick Tips: Getting Active as a Family
  17. Talking With Your Child About Sex Offers tips on talking with your child about sex. Addresses family values. Covers getting conversations started. Covers topics such as using condoms and other forms of birth control to avoid pregnancy and STIs. Also covers sexual abuse and date rape.
  18. Older Adults: Getting Active After a Health Scare Learn how a health crisis motivated others to get active.
  19. Kris's Story: Getting Active With No Excuses
  20. Get Active Journal
  21. Quitting Smoking: Getting Support
  22. Getting Pregnant After Stopping Birth Control
  23. Fitness: Adding More Activity to Your Life Covers how to start adding more activity and how to choose activities that are right for you. Offers tips for setting goals, getting past barriers, and building a support system. Briefly describes benefits of being more active, and advises checking with your doctor before starting activity.
  24. Healthwise Self-Care Checklist: Do I Need to Go to the Doctor? Offers process to help you assess when to seek care for minor symptoms. Includes series of questions that cover when problem started, symptoms, vital signs, and whether problem is getting worse.
  25. Physical Activity Log
  26. Personal Action Plan
  27. Exercise Planning Form
  28. Preparing for a Healthy Pregnancy
  29. Hemodialysis Access: When Is the Right Time? Learn how timing affects what type of vascular access you can get before you start dialysis.
  30. Caregiving: Using a Bedpan or Urinal Explains what bedpans and urinals are. Provides step-by-step instructions for how to help someone use them.
  31. Planning to Be More Active When You Have Chronic Disease
  32. Depression: Taking Antidepressants Safely Provides guidelines to reduce problems and get the most benefit from antidepressants. Describes what to do and what to avoid. Covers how soon they start working, how long to take them, and importance of not stopping suddenly.
  33. Immunizations and Pregnancy
  34. COVID-19: Advice if You're Planning a Pregnancy, Pregnant, Recently Pregnant, or Breastfeeding

Results 1-34 of 34

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