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We found 3 results for Exercise Before Starting an Exercise Program
  1. Questions to Ask BeforeStarting a Fitness Program
  2. COPD: Using Exercise to Feel Better Covers ways to exercise and stay active with chronic obstructive pulmonary disease (COPD). Explains that exercise makes muscles and heart stronger and may improve shortness of breath. Includes warning to talk to your doctor beforestartingexercise.
  3. Heart Health: Walking for a Healthy Heart Covers walking as one of the easiest ways to increase your physical activity and improve your health. Explains what you need to know beforestarting a walking program. Includes how to stay motivated.

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