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We found 353 results for Exercise
  1. Fitness and Exercise Provides links to how-to information about physical activity for everyone. Includes info on walking for wellness, reducing back pain, and healthy weight.
  2. Diabetes and Exercise Find out how exercise helps you control your blood sugar and feel better in other ways too.
  3. Kegel Exercises
  4. Exercise Electrocardiogram Covers exercise stress test, also called treadmill test or exercise EKG. Explains why it's done, such as finding cause of angina symptoms and checking exercise tolerance after heart attack. Includes how it's done and how it feels. Includes risks.
  5. Exercising With a Bunion
  6. Relaxation Exercises
  7. Water Exercise
  8. Exercise and Osteoarthritis
  9. HIV and Exercise
  10. Exercise and Fibromyalgia
  11. Neck Exercises
  12. Exercises for Arm and Wrist
  13. Exercising to Prevent a Stroke
  14. Cardiac Rehabilitation: Exercise
  15. Parkinson's Disease and Exercise
  16. Exercising Safely With Arthritis Learn how activity can help reduce joint pain and how to exercise safely when you have arthritis.
  17. Exercises After Mastectomy
  18. Osteoarthritis: Exercising With Arthritis Covers exercises that are helpful for a person with osteoarthritis. Includes aerobic, strength, and flexibility exercises, and tips to motivate yourself. Includes things to avoid. Looks at why it is important to exercise and gives tips on how to exercise.
  19. Exercise-Induced Asthma
  20. Cystic Fibrosis and Exercise
  21. Exercise During Pregnancy
  22. Heart Arrhythmias and Exercise
  23. Vertigo: Balance Exercises
  24. Vertigo: Walking Exercises
  25. Walking as Aerobic Exercise
  26. Exercise for Rheumatoid Arthritis
  27. Prediabetes: Exercise Tips
  28. Preventing Falls: Exercises for Strength and Balance
  29. Quick Tips: Exercising Safely With Arthritis
  30. Peripheral Arterial Disease and Exercise
  31. Get Regular Exercise for Mental Health
  32. Mitral Valve Regurgitation and Exercise
  33. Congenital Heart Defects: Exercise and Sports
  34. Exercise and Physical Activity Ideas
  35. Exercises for Heel Pain or Tightness
  36. Heart Failure: Activity and Exercise Tells how to exercise to improve health with congestive heart failure. Includes need for doctor's okay and exercise plan. Includes tips on physical activity like stretching, walking, swimming, lifting weights, yoga, and tai chi.
  37. Brandt-Daroff Exercise for Vertigo
  38. Jaw Problems: Exercise and Relaxation
  39. Tennis Elbow: Stretches and Strengthening Exercises
  40. Healthy Attitudes Toward Food and Exercise
  41. Pregnancy: How to Exercise Safely Learn about the benefits of exercise during pregnancy and how to do it safely.
  42. How to Do the Bird Dog Exercise Learn how to do the bird dog exercise to increase strength and stability in your shoulder, core, and hips.
  43. How to Do the Bridging Exercise Learn how to do the bridging exercise to increase strength and stability in your core and your legs.
  44. How to Do the Pelvic Tilt Exercise Learn how to do the pelvic tilt exercise to strengthen your core.
  45. How to Do the Press-Up Exercise Learn how to do the press-up exercise to stretch your belly muscles and increase flexibility in your lower back.
  46. How to Do the Wall Sit Exercise Learn how to do the wall sit exercise to increase strength and stability in your core and your legs.
  47. Pelvic Exercises for Urinary Incontinence Learn how to do exercises that can help prevent urine leakage.
  48. Exercise Electrocardiogram (Stress Test) See how a stress test works and how it's done.
  49. Ergonomics: Exercises to Do While Sitting Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
  50. Seated Exercises for Older Adults Learn simple exercises that you can do while sitting down.
  51. Exercising While Sitting Down
  52. Measuring Your Exercise Intensity Learn how to know if you're exercising at the right level to improve your health.
  53. Preventing Falls: Two Good Exercises Learn how to do two exercises to improve your strength and balance.
  54. Relaxation Exercise: Deep Breathing Learn a deep-breathing exercise to reduce your stress.
  55. Relaxation Exercise: Guided Imagery Learn how to take your mind to a calming beach where stress melts away.
  56. COPD: Exercises for Easier Breathing Learn some exercises for your lungs to make it easier to breathe.
  57. COPD: Exercises for Building Strength Try a few gentle and safe exercises to build your strength.
  58. Plantar Fasciitis: Exercises to Relieve Pain Discusses exercises to stretch and strengthen the plantar fascia ligament and Achilles tendon. Has illustrations of exercises. Covers exercises to avoid. Offers other tips like resting or icing to help relieve heel pain.
  59. Cardiac Rehabilitation: Medicine and Exercise
  60. Sensual Exercises for Erection Problems
  61. Breastfeeding: Exercise and Weight Loss
  62. Multiple Sclerosis: Benefits of Exercise
  63. Sprained Ankle: Rehabilitation Exercises
  64. Diabetic Neuropathy: Exercising Safely
  65. Graded Exercise Progress Chart
  66. John's Story: Finding a Way to Exercise
  67. Stress Management: Breathing Exercises
  68. COPD: Using Exercise to Feel Better Covers ways to exercise and stay active with chronic obstructive pulmonary disease (COPD). Explains that exercise makes muscles and heart stronger and may improve shortness of breath. Includes warning to talk to your doctor before starting exercise.
  69. Spinal Cord Injury: Flexibility Exercises
  70. Spinal Cord Injury: Sensual Exercises
  71. Meniscus Tear: Rehabilitation Exercises
  72. Patellar Tracking Disorder: Exercises
  73. Stress Management: Breathing Exercises for Relaxation Looks at how breathing exercises can help with stress relief. Includes step-by-step instructions for exercises like belly breathing, 4-7-8 breathing, and morning breathing. Offers links to more info on managing stress with guided imagery and meditation.
  74. Fitness: Getting Around Barriers to Exercise
  75. Stress Management: Imagery Exercises
  76. Juvenile Idiopathic Arthritis: Range-of-Motion Exercises
  77. How to Do the Single Knee-to-Chest Exercise Learn how to do the single knee-to-chest exercise to stretch your hip and lower back.
  78. Coronary Artery Disease: Commit to Making an Exercise Plan Picture an exercise plan you would enjoy, and commit to taking small steps to get there.
  79. Shoulder and Arm Exercises After Breast Surgery Learn exercises to reduce stiffness and soreness and get your shoulder and arm back to normal.
  80. Breathing Exercises: Using a Manual Incentive Spirometer
  81. Low Back Pain: Exercises to Reduce Pain Covers exercises that may help reduce or prevent low back pain. Includes aerobic, strengthening, and stretching exercises. Looks at why it is important to exercise for low back pain. Includes tips on how to do the exercises.
  82. Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise
  83. Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises
  84. Weight-Bearing Exercises to Maintain Healthy Bones
  85. Tips for Exercising Safely When You Have Diabetes
  86. Coronary Artery Disease: Exercising for a Healthy Heart Covers importance of exercising regularly when you have coronary artery disease. Guides you through steps of starting a complete exercise program that includes aerobic exercise, strength training, and stretching. Explains how to set goals you can reach.
  87. Exercise Helps Maggie Stay at a Healthy Weight
  88. Cal's Story: Learning to Exercise When You Have COPD
  89. Rotator Cuff Problems: Exercises You Can Do at Home
  90. Vertigo: Level 1 (Easy) Balance Exercises
  91. Vertigo: Level 2 (Harder) Balance Exercises
  92. ACL Injury: Exercises to Do Before Treatment
  93. Type 1 Diabetes in Children: Safe Exercise
  94. Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Using Graded Exercise to Get More Energy
  95. Behavioral Methods for Urinary Incontinence
  96. Physical Therapy for Knee Arthritis
  97. Stress Management: Roll Breathing Learn to relax by using a deep-breathing exercise called roll breathing.
  98. How to Do the Hamstring Stretch in a Doorway Learn how to do the hamstring stretch exercise in a doorway to stretch the back of your leg.
  99. How to Do the Hip Flexor Stretch Learn how to do the hip flexor stretch exercise to stretch the muscles in the front of your thigh.
  100. Physical Therapy Discusses exercise, manual therapy, and education for chronic conditions like COPD or arthritis. Covers goals that include increasing flexibility, strength, and endurance. Covers what to expect.

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