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We found 353 results for Exercise
  1. Fitness and Exercise Provides links to how-to information about physical activity for everyone. Includes info on walking for wellness, reducing back pain, and healthy weight.
  2. HIV and Exercise
  3. Exercise and Fibromyalgia
  4. Kegel Exercises
  5. Exercise Electrocardiogram Covers exercise stress test, also called treadmill test or exercise EKG. Explains why it's done, such as finding cause of angina symptoms and checking exercise tolerance after heart attack. Includes how it's done and how it feels. Includes risks.
  6. Exercising With a Bunion
  7. Relaxation Exercises
  8. Neck Exercises
  9. Water Exercise
  10. Exercise and Osteoarthritis
  11. Exercise-Induced Asthma
  12. Cystic Fibrosis and Exercise
  13. Exercise During Pregnancy
  14. Exercises for Arm and Wrist
  15. Exercising to Prevent a Stroke
  16. Cardiac Rehabilitation: Exercise
  17. Parkinson's Disease and Exercise
  18. Exercising Safely With Arthritis Learn how activity can help reduce joint pain and how to exercise safely when you have arthritis.
  19. Exercises After Mastectomy
  20. Vertigo: Balance Exercises
  21. Vertigo: Walking Exercises
  22. Walking as Aerobic Exercise
  23. Exercise for Rheumatoid Arthritis
  24. Osteoarthritis: Exercising With Arthritis Covers exercises that are helpful for a person with osteoarthritis. Includes aerobic, strength, and flexibility exercises, and tips to motivate yourself. Includes things to avoid. Looks at why it is important to exercise and gives tips on how to exercise.
  25. Heart Arrhythmias and Exercise
  26. Prediabetes: Exercise Tips
  27. Peripheral Arterial Disease and Exercise
  28. Get Regular Exercise for Mental Health
  29. Mitral Valve Regurgitation and Exercise
  30. Congenital Heart Defects: Exercise and Sports
  31. Exercise and Physical Activity Ideas
  32. Exercises for Heel Pain or Tightness
  33. Brandt-Daroff Exercise for Vertigo
  34. Jaw Problems: Exercise and Relaxation
  35. Tennis Elbow: Stretches and Strengthening Exercises
  36. Healthy Attitudes Toward Food and Exercise
  37. COPD: Exercises for Easier Breathing Learn some exercises for your lungs to make it easier to breathe.
  38. COPD: Exercises for Building Strength Try a few gentle and safe exercises to build your strength.
  39. Pregnancy: How to Exercise Safely Learn about the benefits of exercise during pregnancy and how to do it safely.
  40. How to Do the Bird Dog Exercise Learn how to do the bird dog exercise to increase strength and stability in your shoulder, core, and hips.
  41. How to Do the Bridging Exercise Learn how to do the bridging exercise to increase strength and stability in your core and your legs.
  42. How to Do the Pelvic Tilt Exercise Learn how to do the pelvic tilt exercise to strengthen your core.
  43. How to Do the Press-Up Exercise Learn how to do the press-up exercise to stretch your belly muscles and increase flexibility in your lower back.
  44. How to Do the Wall Sit Exercise Learn how to do the wall sit exercise to increase strength and stability in your core and your legs.
  45. Pelvic Exercises for Urinary Incontinence Learn how to do exercises that can help prevent urine leakage.
  46. Exercise Electrocardiogram (Stress Test) See how a stress test works and how it's done.
  47. Ergonomics: Exercises to Do While Sitting Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
  48. Seated Exercises for Older Adults Learn simple exercises that you can do while sitting down.
  49. Heart Failure: Activity and Exercise Tells how to exercise to improve health with congestive heart failure. Includes need for doctor's okay and exercise plan. Includes tips on physical activity like stretching, walking, swimming, lifting weights, yoga, and tai chi.
  50. Exercising While Sitting Down
  51. Measuring Your Exercise Intensity Learn how to know if you're exercising at the right level to improve your health.
  52. Preventing Falls: Two Good Exercises Learn how to do two exercises to improve your strength and balance.
  53. Relaxation Exercise: Deep Breathing Learn a deep-breathing exercise to reduce your stress.
  54. Relaxation Exercise: Guided Imagery Learn how to take your mind to a calming beach where stress melts away.
  55. Sensual Exercises for Erection Problems
  56. Breastfeeding: Exercise and Weight Loss
  57. Preventing Falls: Exercises for Strength and Balance
  58. Quick Tips: Exercising Safely With Arthritis
  59. Graded Exercise Progress Chart
  60. John's Story: Finding a Way to Exercise
  61. Cardiac Rehabilitation: Medicine and Exercise
  62. Stress Management: Breathing Exercises
  63. Fitness: Adding Variety to Your Exercise
  64. COPD: Using Exercise to Feel Better Covers ways to exercise and stay active with chronic obstructive pulmonary disease (COPD). Explains that exercise makes muscles and heart stronger and may improve shortness of breath. Includes warning to talk to your doctor before starting exercise.
  65. Spinal Cord Injury: Flexibility Exercises
  66. Spinal Cord Injury: Sensual Exercises
  67. Meniscus Tear: Rehabilitation Exercises
  68. Patellar Tracking Disorder: Exercises
  69. Plantar Fasciitis: Exercises to Relieve Pain Discusses exercises to stretch and strengthen the plantar fascia ligament and Achilles tendon. Has illustrations of exercises. Covers exercises to avoid. Offers other tips like resting or icing to help relieve heel pain.
  70. Fitness: Getting Around Barriers to Exercise
  71. Stress Management: Imagery Exercises
  72. Sprained Ankle: Rehabilitation Exercises
  73. Diabetic Neuropathy: Exercising Safely
  74. Stress Management: Breathing Exercises for Relaxation Looks at how breathing exercises can help with stress relief. Includes step-by-step instructions for exercises like belly breathing, 4-7-8 breathing, and morning breathing. Offers links to more info on managing stress with guided imagery and meditation.
  75. Juvenile Idiopathic Arthritis: Range-of-Motion Exercises
  76. How to Do the Single Knee-to-Chest Exercise Learn how to do the single knee-to-chest exercise to stretch your hip and lower back.
  77. Coronary Artery Disease: Commit to Making an Exercise Plan Picture an exercise plan you would enjoy, and commit to taking small steps to get there.
  78. Shoulder and Arm Exercises After Breast Surgery Learn exercises to reduce stiffness and soreness and get your shoulder and arm back to normal.
  79. Breathing Exercises: Using a Manual Incentive Spirometer
  80. Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises
  81. Weight-Bearing Exercises to Maintain Healthy Bones
  82. Tips for Exercising Safely When You Have Diabetes
  83. Exercise Helps Maggie Stay at a Healthy Weight
  84. Cal's Story: Learning to Exercise When You Have COPD
  85. Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise
  86. Rotator Cuff Problems: Exercises You Can Do at Home
  87. Vertigo: Level 1 (Easy) Balance Exercises
  88. Vertigo: Level 2 (Harder) Balance Exercises
  89. ACL Injury: Exercises to Do Before Treatment
  90. Low Back Pain: Exercises to Reduce Pain Covers exercises that may help reduce or prevent low back pain. Includes aerobic, strengthening, and stretching exercises. Looks at why it is important to exercise for low back pain. Includes tips on how to do the exercises.
  91. Coronary Artery Disease: Exercising for a Healthy Heart Covers importance of exercising regularly when you have coronary artery disease. Guides you through steps of starting a complete exercise program that includes aerobic exercise, strength training, and stretching. Explains how to set goals you can reach.
  92. Type 1 Diabetes in Children: Safe Exercise
  93. Chronic Fatigue Syndrome: Using Graded Exercise to Get More Energy
  94. Stress Management: Roll Breathing Learn to relax by using a deep-breathing exercise called roll breathing.
  95. Physical Therapy for Knee Arthritis
  96. Getting Active Learn how to start an exercise plan you can stick with.
  97. How to Do the Hamstring Stretch in a Doorway Learn how to do the hamstring stretch exercise in a doorway to stretch the back of your leg.
  98. How to Do the Hip Flexor Stretch Learn how to do the hip flexor stretch exercise to stretch the muscles in the front of your thigh.
  99. Physical Therapy Discusses exercise, manual therapy, and education for chronic conditions like COPD or arthritis. Covers goals that include increasing flexibility, strength, and endurance. Covers what to expect.
  100. Physical Rehabilitation for ACL Injuries

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