This exercise stretches your back, spine, and upper torso muscles.
- Sit with your legs crossed.
- Reach your left hand toward your left foot, and place your right hand at your side for support.
- Slowly twist your torso to your right.
- Switch your hands and twist to your left.
- Repeat 2 to 4 times.
Current as of:
March 9, 2022
Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine