This exercise strengthens your back and torso muscles.
- Stand with your hands on your hips, legs apart, and knees slightly bent.
- Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
- Bend a total of 10 times.
Current as of:
March 9, 2022
Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine