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Upper Body Bends

Upper-body-bends exercise

This exercise strengthens your back and torso muscles.

Stand with your hands on your hips, legs apart, and knees slightly bent.
Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
Bend a total of 10 times.

Current as of: March 9, 2022

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine

Research Health Topics

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