Tailor Stretching

This exercise stretches the back, hamstrings, and arms. Sit with your back straight, legs about 12 inches (30 centimeters) apart, and feet relaxed outward.

Sit on the floor with your back straight, legs about 12 inches apart, and feet relaxed outward.
Stretch your hands forward toward your left foot, then sit up.
Stretch your hands straight forward, then sit up.
Stretch your hands forward toward your right foot, then sit up.
Hold each stretch for 15 to 30 seconds.
Repeat 2 to 4 times.

Current as of: June 16, 2021

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine

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Tailor Stretching

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