This exercise stretches the back, hamstrings, and arms. Sit with your back straight, legs about 12 inches (30 centimeters) apart, and feet relaxed outward.
- Sit on the floor with your back straight, legs about 12 inches apart, and feet relaxed outward.
- Stretch your hands forward toward your left foot, then sit up.
- Stretch your hands straight forward, then sit up.
- Stretch your hands forward toward your right foot, then sit up.
- Hold each stretch for 15 to 30 seconds.
- Repeat 2 to 4 times.
Current as of:
October 6, 2021
Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine