This exercise stretches your back, spine, and upper torso muscles.
- Sit with your feet out in front, knees bent, and hands clasped in front of you.
- Slowly twist your upper torso to the left and then to the right.
- Twist to both sides a total of 5 times.
Current as of:
March 9, 2022
Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine