Facebook Pixel Range-of-motion exercises for ankle sprains - WellSpan Health Library Document - WellSpan Health
Print view logo

Document

Range-of-motion exercises for ankle sprains

Talk with your doctor or physical therapist if you have questions about how to do these or any other exercises for an ankle sprain.

"Alphabet" exercise

 Picture of the alphabet range-of-motion exercise for an ankle sprain
slide 1 of 2
    
slide 1 of 2, "Alphabet" exercise,
  1. Trace the alphabet with your toe, encouraging ankle movement in all directions. Trace the alphabet 1 to 3 times.

Side-to-side knee swing exercise

 Picture of the knee range-of-motion exercise for an ankle sprain
slide 2 of 2
    
slide 2 of 2, Side-to-side knee swing exercise,
  1. Sit in a chair with your foot flat on the floor.
  2. Slowly move your knee from side to side while keeping your foot pressed flat. Continue for 2 to 3 minutes.

Current as of: June 26, 2019

Author: Healthwise Staff
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
William H. Blahd Jr. MD, FACEP - Emergency Medicine

Research Health Topics

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0-9

Search Content: