WellSpan Home

Fatigue During Pregnancy

Topic Overview

Most women struggle with feeling very tired when they are pregnant. This tiredness, or fatigue, is most common during the first and third trimesters.

During the first trimester, the fetus is growing quickly. Your body is producing higher levels of progesterone. This hormone has been linked to increased tiredness.

If you're like many women, you'll feel more energy during most of your second trimester. Later in pregnancy, though, your body is dealing with the physical demands of carrying a larger fetus. And you probably won't sleep as well. All of this can tire you out.

To manage this fatigue:

  • Try to take lots of rest breaks during the day.
  • Scale back on any activities and duties that aren't required.
  • Get regular exercise. Go outside, take walks, or keep your blood moving with your favorite workout. But if you don't have your usual energy, don't force it.
  • Eat a balanced diet. And make sure to drink plenty of water.

Related Information

Credits

Current as ofSeptember 5, 2018

Author: Healthwise Staff
Medical Review: Sarah A. Marshall, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine
Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology


Are you sure you would like to cancel?

All information will be lost.

Yes No ×

About the provider search

This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.

×

Schedule Your Next Appointment Online with MyWellSpan

Use your MyWellSpan patient portal any time to view available appointments, and pick the date and time that best suits your schedule.

Go to MyWellSpan

New to this practice?

If you don't have a WellSpan primary care provider and would like to schedule a new patient appointment with a provider who is accepting patients, just log into your MyWellSpan account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to see the offices that are accepting new patients in relation to your zip code. If you are not enrolled in MyWellSpan, go to https://my.wellspan.org, call 1-866-638-1842 or speak with a member of the staff at a participating facility to sign up. New patient scheduling not available at all practices/programs.

Already a patient at this practice?

If you already have a relationship with a WellSpan practice, simply log into your account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to schedule an appointment with any provider or practice that already counts you as a patient. Online scheduling varies by practice/program.

×