WellSpan Home

Pregnancy: Hot Tub and Sauna Use

Topic Overview

Raising your core body temperature is called hyperthermia. It can harm your developing baby (fetus). It's most harmful during the early weeks when the organs are forming. Experts don't forbid hot tub or sauna use. But they do advise caution.footnote 1

Hyperthermia during the first weeks of pregnancy has been linked to neural tube defects.footnote 2 So pregnant women are advised to treat a high fever with acetaminophen. They should also avoid other causes of hyperthermia.

If you use a hot tub or sauna, be careful. The tub or sauna should not be so hot that you are uncomfortable. And limit how long you sit in the hot tub or sauna. The American Academy of Pediatrics and the American College of Obstetricians and Gynecologists suggest using a sauna for no more than 15 minutes and using a hot tub for no more than 10 minutes. To help keep from getting too warm in a hot tub, sit with your arms and chest above the water.footnote 1

References

Citations

  1. American Academy of Pediatrics, American College of Obstetricians and Gynecologists (2007). Antepartum care. In Guidelines for Perinatal Care, 6th ed., pp. 83-137. Elk Grove Village, IL: American Academy of Pediatrics.
  2. Cunningham FG, et al. (2010). Prenatal diagnosis and fetal therapy. In Williams Obstetrics, 23rd ed., pp. 287-311. New York: McGraw-Hill Medical.

Credits

ByHealthwise Staff
Primary Medical ReviewerSarah A. Marshall, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology

Current as ofNovember 21, 2017


Are you sure you would like to cancel?

All information will be lost.

Yes No ×

About the provider search

This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.

×

Schedule Your Next Appointment Online with MyWellSpan

Use your MyWellSpan patient portal any time to view available appointments, and pick the date and time that best suits your schedule.

Go to MyWellSpan

New to this practice?

If you don't have a WellSpan primary care provider and would like to schedule a new patient appointment with a provider who is accepting patients, just log into your MyWellSpan account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to see the offices that are accepting new patients in relation to your zip code. If you are not enrolled in MyWellSpan, go to https://my.wellspan.org, call 1-866-638-1842 or speak with a member of the staff at a participating facility to sign up. New patient scheduling not available at all practices/programs.

Already a patient at this practice?

If you already have a relationship with a WellSpan practice, simply log into your account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to schedule an appointment with any provider or practice that already counts you as a patient. Online scheduling varies by practice/program.

×