Form for Establishing a Routine

Overview

Use this form to problem-solve and establish a routine.

What is the problem?

What time of day or activity can be used to help you remember?

What are the steps in the routine that you need to make a habit?

What will you use to remind you to follow the routine?

We will keep track of the number of times you follow the routine by:

Plan ways to reward your child for each success. Create bonus rewards for a day in which your child remembers and completes approximately 90% to 100% of a routine.

Related Information

Jaci's Story: Changing Her Life With Small Steps
Joe's Story: Changing My Lifestyle
Keeping Change Going—Your New Normal
Making a Change That Matters
Making Your Change Happen
Not Ready for Change?
Planning for a Change That Matters
Thinking About a Change?

Credits

Current as of: February 26, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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Form for Establishing a Routine

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Form for Establishing a Routine

Overview

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Credits

Research Health Topics

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