WellSpan Home

Helping Someone During a Panic Attack

Topic Overview

If someone you know has a panic attack, he or she may become very anxious and not think clearly. You can help the person by doing the following:

  • Stay with the person and keep calm.
  • Offer medicine if the person usually takes it during an attack.
  • Move the person to a quiet place.
  • Don't make assumptions about what the person needs. Ask.
  • Speak to the person in short, simple sentences.
  • Be predictable. Avoid surprises.
  • Help the person focus by asking him or her to repeat a simple, physically tiring task such as raising his or her arms over the head.
  • Help slow the person's breathing by breathing with him or her or by counting slowly to 10.

It is helpful when the person is experiencing a panic attack to say things such as:

  • "You can get through this."
  • "I am proud of you. Good job."
  • "Tell me what you need now."
  • "Concentrate on your breathing. Stay in the present."
  • "It's not the place that is bothering you; it's the thought."
  • "What you are feeling is scary, but it is not dangerous."

By following these simple guidelines, you can:

  • Reduce the amount of stress in this very stressful situation.
  • Prevent the situation from getting worse.
  • Help put some control in a confusing situation.

You can offer ongoing help as the person tries to recover from panic disorder:

  • Allow the person to proceed in therapy at his or her own pace.
  • Be patient and praise all efforts toward recovery, even if the person is not meeting all of the goals.
  • Do not agree to help the person avoid things or situations that cause anxiety.
  • Do not panic when the person panics.
  • Remember that it is all right to be concerned and anxious yourself.
  • Accept the current situation, but know that it will not last forever.
  • Remember to take care of yourself.

Related Information

Credits

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health

Current as ofDecember 7, 2017


Are you sure you would like to cancel?

All information will be lost.

Yes No ×

About the provider search

This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.

×

Schedule Your Next Appointment Online with MyWellSpan

Use your MyWellSpan patient portal any time to view available appointments, and pick the date and time that best suits your schedule.

Go to MyWellSpan

New to this practice?

If you don't have a WellSpan primary care provider and would like to schedule a new patient appointment with a provider who is accepting patients, just log into your MyWellSpan account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to see the offices that are accepting new patients in relation to your zip code. If you are not enrolled in MyWellSpan, go to https://my.wellspan.org, call 1-866-638-1842 or speak with a member of the staff at a participating facility to sign up. New patient scheduling not available at all practices/programs.

Already a patient at this practice?

If you already have a relationship with a WellSpan practice, simply log into your account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to schedule an appointment with any provider or practice that already counts you as a patient. Online scheduling varies by practice/program.

×