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Constipation: Keeping Your Bowels Healthy

Overview

For healthy bowels, avoid constipation. You can try these steps.

Eat foods high in fiber.
Include fruits, vegetables, beans, and whole grains in your diet each day.
Drink plenty of fluids.
Get some exercise every day.
Try to do moderate activity that adds up to at least 2½ hours a week. Or try to do vigorous activity that adds up to at least 1¼ hours a week.
Take a fiber supplement.
You can take a fiber supplement such as Citrucel or Metamucil, every day if needed. Read and follow all instructions on the label.
Schedule time each day for a bowel movement.
Having a daily routine may help. Take your time and do not strain when you are having a bowel movement.

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Credits

Current as of: March 22, 2023

Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
E. Gregory Thompson MD - Internal Medicine

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