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Dorsal glide stretch

  1. Sit up straight in a firm chair, or stand up straight. If you're standing, keep your feet about hip-width apart.
  2. Keep your neck straight, and look straight ahead.
  3. Slowly tuck your chin as you glide your head backward over your body.
  4. Hold for a count of 6, and then relax for up to 10 seconds.
  5. Repeat 2 to 4 times.

Current as of: July 18, 2023

Author: Healthwise Staff
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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