WellSpan Home

Hidden Gluten

Topic Overview

Gluten is a protein found in some grains, notably wheat, barley, and rye. The symptoms of celiac disease(such as diarrhea, weight loss, and abdominal bloating) may or may not occur after you eat foods that contain gluten. But if you have celiac disease, eating gluten triggers an immune response that is not normal and can lead to damage of your small intestine. This damage can occur even when you don't notice symptoms.

Some foods and food products may contain gluten even when it is not specifically listed as an ingredient. The following foods and food products may have hidden gluten:

Milk products

  • Ice cream and other frozen dairy products
  • Cheese spreads
  • Yogurt with fruit

Processed foods

  • Hot chocolate mixes or cocoa, chocolates, and candy bars
  • Bouillon cubes, soup mixes, and canned soups
  • Processed meats and poultry, such as hot dogs, sausages, and luncheon meats
  • Imitation meat and seafood
  • Energy bars

Other products

  • Breading and coating mixes, gravy and other sauce mixes, ketchup, marinades, mustard, nondairy creamer, panko, peanut butter, salad dressings, soy sauce, and tomato sauce
  • Drink mixes and herbal teas
  • Hydrolyzed vegetable protein, which is a filler product used in many prepared or processed foods
  • Communion wafers used in religious services
  • Children's modeling dough (such as Play-Doh)
  • Some vitamins and herbal, mineral, and nutritional supplements
  • Some prescription and nonprescription medicines
  • Some kinds of lipstick and lip balm

If you have celiac disease, be sure to learn about sources of hidden gluten. You may not always have symptoms, so you can't judge whether a food is safe by how you feel after eating it.

Related Information

Credits

ByHealthwise Staff
Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Adam Husney, MD - Family Medicine
Specialist Medical ReviewerJerry S. Trier, MD - Gastroenterology

Current as ofMarch 28, 2018


Are you sure you would like to cancel?

All information will be lost.

Yes No ×

About the provider search

This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.

×

Schedule Your Next Appointment Online with MyWellSpan

Use your MyWellSpan patient portal any time to view available appointments, and pick the date and time that best suits your schedule.

Go to MyWellSpan

New to this practice?

If you don't have a WellSpan primary care provider and would like to schedule a new patient appointment with a provider who is accepting patients, just log into your MyWellSpan account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to see the offices that are accepting new patients in relation to your zip code. If you are not enrolled in MyWellSpan, go to https://my.wellspan.org, call 1-866-638-1842 or speak with a member of the staff at a participating facility to sign up. New patient scheduling not available at all practices/programs.

Already a patient at this practice?

If you already have a relationship with a WellSpan practice, simply log into your account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to schedule an appointment with any provider or practice that already counts you as a patient. Online scheduling varies by practice/program.

×