WellSpan Home

Quick Tips: Exercising Safely With Arthritis

Get started

Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And it can help you reach and stay at a healthy weight.

But you want to make sure that you don't hurt your joints when you exercise. Before you get started, ask your doctor what kind of activity would be good for you.

These tips can help you exercise safely:

  • Pace yourself, especially if you haven't exercised for a while. Start slowly, and don't push yourself too hard. Then work your way up to where you can exercise for a longer time or do the exercise with more effort.
  • Manage pain. If your joint pain gets worse after exercise, try using ice on the joints that hurt. You may want to take an over-the-counter pain medicine before you exercise, such as acetaminophen (for example, Tylenol) or a nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen (for example, Advil or Motrin) or naproxen (for example, Aleve). Be safe with medicines. Read and follow all instructions on the label.
  • Rest your joints if they are swollen. For example, if your knees are swollen, don't use the stairs for a few days. Walk a shorter distance, and switch to swimming or riding an indoor bike.

Know when you have sore muscles and not joint pain. If your muscles are sore, you can safely exercise through the soreness. (You could exercise through joint pain too, but it's not safe to do so.)

If you have joint pain that lasts for more than a day after you exercise, you need to:

  • Rest the joint until your pain gets back to the level that is normal for you.
  • Exercise for less time or with less effort.
  • Try another exercise that doesn't cause pain.

Health Tools

Health Tools help you make wise health decisions or take action to improve your health.

Actionsets are designed to help people take an active role in managing a health condition.

Credits

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Martin J. Gabica, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

Current as ofOctober 10, 2017


Are you sure you would like to cancel?

All information will be lost.

Yes No ×

About the provider search

This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.

×

Schedule Your Next Appointment Online with MyWellSpan

Use your MyWellSpan patient portal any time to view available appointments, and pick the date and time that best suits your schedule.

Go to MyWellSpan

New to this practice?

If you don't have a WellSpan primary care provider and would like to schedule a new patient appointment with a provider who is accepting patients, just log into your MyWellSpan account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to see the offices that are accepting new patients in relation to your zip code. If you are not enrolled in MyWellSpan, go to https://my.wellspan.org, call 1-866-638-1842 or speak with a member of the staff at a participating facility to sign up. New patient scheduling not available at all practices/programs.

Already a patient at this practice?

If you already have a relationship with a WellSpan practice, simply log into your account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to schedule an appointment with any provider or practice that already counts you as a patient. Online scheduling varies by practice/program.

×