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It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a work in progress. You'll get better each time you refocus your plan.
To get back on track, try:
What's your most important reason for wanting to eat healthier?
Give yourself credit for healthy things you already do. What helped you succeed?
What eating habits are your biggest challenge? What makes them hard?
What can you learn from your mistakes or challenges? How can they help you change?
It's best to make one or two small changes at a time. Maybe you'd like to find a new healthy recipe online. Or try keeping healthy snacks handy.
Write down ideas for a new healthy eating habit you'd like to try.
Current as of:
December 17, 2020
Author: Healthwise StaffMedical Review: Heather Quinn MD - Family Medicine
Current as of: December 17, 2020
Heather Quinn MD - Family Medicine
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