Overview
My reason to get active:_______________________________________________________
My goal(s) this week: ___________________________________________________________________
Day
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Successes
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Challenges
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Reflections
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Sample Day
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Parked at the end of grocery store parking lot. Walked, pushed cart, got a good workout.
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Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV.
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Having a long-term goal helps me stay on track. I wish I could get Bill to be more active.
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Credits
Current as of:
October 24, 2023
Author:
Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.