Home
Our Physicians
Families & Patients
Programs & Services
Offices & Locations
About WellSpan
MyWellSpan

I would like to...

Closures & Hours Changes

MENU

Search website

Log in to MyWellSpan Find a Physician Get Care Connect with WellSpan

PATIENTS

Pay a Bill
Pre-register for a Test/Procedure
Obtain a Copy of Medical Record
Request a Cost Estimate
Request a Prescription Refill
Apply for Financial Assistance

VISITORS

Send an eGreeting
View Newborn Nursery Photos
Visiting Hours
Career Exploration & Development Opportunities

RESOURCES & ADVISORIES

Zika Virus

CLINICAL ROTATIONS

Nurse Practitioner/Physician Assistant Clinical Rotations Application

MEDICAL STAFF

Medical Staff Documentation
Hospital Affiliation Verification
YH Direct Admissions
Physician Directory Listings

NURSING

Nursing at WellSpan

AMBULATORY SERVICES

WellSpan Lab Services
WellSpan Imaging Services
WellSpan Rehabilitation

CLINICAL RESEARCH

Info for Sponsors and Researchers

EDUCATION AT WELLSPAN

Residency & Fellowship Programs
CloudCME Portal
Allied Health and Other Programs
Career Exploration & Development Opportunities

Closures & Hours Changes
Donate
Volunteer
Medical Professionals
Careers
I would like to

Search site

Our
PHYSICIANS

Find a Physician
Get Care
Log in to MyWellSpan

Families &
PATIENTS

Patient Guide
Visitor Guide
Get Care
Pre-register for Your Test or Procedure
Provide Feedback

Programs &
SERVICES

Urgent Care
Primary Care
Women's Health
Orthopedics
Neurosciences
Heart & Vascular
Cancer Institute
Surgery
Home Care
Behavioral Health
Medical Equipment
A to Z Guide to all WellSpan Services

Offices &
LOCATIONS

Find a Location
Or search by service:
Urgent Care
Urgent Orthopedics
Emergency Departments
Primary Care
Specialty Care
Hospitals
Cancer Care
Labs
Imaging
Rehabilitation
Pharmacies

About
WELLSPAN

Who We Are
WellSpan in the Community
Awards & Recognitions
Quality & Safety
Philanthropy
Volunteering
Employer Services

Home
Health Library
Document

Document

Top of the page

Back Pain: Self-Massage With a Tennis Ball

Back Pain: Self-Massage With a Tennis Ball

Back Pain: Self-Massage With a Tennis Ball

Current as of: July 18, 2023

Author: Healthwise Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Click here to learn about Healthwise

Click here to learn about Healthwise

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn How this information was developed.

Click here to learn about Healthwise

Click here to learn about Healthwise

To learn more about Healthwise, visit Healthwise.org.

© 2011-2023 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Research Health Topics

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0-9

Search Content:

Search Health Library

Back To Top

Patients
MyWellSpan
Physician Directory
Pay a Bill
Pre-register
Financial Assistance

Visitors
Visiting Hours
Hospital Amenities
Send eGreeting
Newborn Nursery
Closures & Hours Changes

For Medical Professionals
Graduate Medical Education
Nursing at WellSpan
Clinical Research Programs
WellSpan Labs
WellSpan Imaging

About
Who We Are
Community Benefit
WellSpan Careers
Make a Donation
Volunteer

Connect With Us
WellSpan News
WellSpan Events
Media Relations
Contact Us

Non-Discrimination Statement/Language Access
Aviso Contra la Discriminación/Acceso a diferentes lenguajes

© WellSpan Health | Disclaimer & Policies