Childhood isn't all fun and games. Even young children can feel worried and stressed.
Stress can come from outside, such as family, friends, and school. It can also come from children themselves. Just like adults, children may expect too much of themselves and then feel stressed when they feel that they have failed.
Adults can help children and teens with stress in many ways. Three important things you can do are to:
It is important to help children learn positive coping skills. These skills are often carried into adult life.
Finding ways to get stress out of their systems will help children feel better. The best ways to relieve stress are different for each person. Try some of these ideas to see which ones work for your child:
Current as of:
December 16, 2019
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineDavid A. Brent MD - Child and Adolescent Psychiatry
Current as of: December 16, 2019
Kathleen Romito MD - Family Medicine & David A. Brent MD - Child and Adolescent Psychiatry
To learn more about Healthwise, visit Healthwise.org.
© 1995-2020 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Make an Appointment
Pay a Bill
For Medical Professionals
Graduate Medical Education
Nursing at WellSpan
Clinical Research Programs
Who We Are
Make a Donation
Connect With Us
Non-Discrimination Statement |
Aviso Contra la Discriminación
© WellSpan Health | Disclaimer & Policies