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Class or Event Cancer Care Yoga Class
Start Date 10/16/2019   10:00 AM
End Date 10/16/2019   11:00 AM
Description Yoga offers an integrative source of relief for cancer patients through breathing techniques, meditation and precise postures that will benefit patients, both mentally and physically. There is an equal emphasis on cultivating strength and flexibility while finding stability and freedom in each pose. This empowering practice asks you to tap into your core strength while opening your heart to the present moment. You move into, sustain and come out of poses in a mindful, intentional way, applying balanced action and linking movement to breath. The class is led by certified yoga instructor, Vanessa Bradley.

Yoga may help with: sleep and insomnia, fatigue, stress and anxiety, emotional distress and pain. Physical benefits may include flexibility, strength and muscle tone and balance.

Classes are appropriate for all levels of students including beginners.
Fee $5.00
Location Country Meadows, 2760 Pine Grove Road, York, PA 17403
Registration Register by clicking on the "Register Online" button below or by calling 800-840-5905 or 717-851-3500.

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